Choose A Wholesale body weight strength training workouts To Stay In Shape

Staying in shape is everyone's goal， and body weight strength training workouts are a fantastic way to achieve that. When it comes to choosing a wholesale body weight strength training routine， you have numerous options. These workouts do not require any additional equipment as they solely focus on utilizing your body weight to build strength and increase muscle mass.

One of the most popular body weight strength training workouts is the classic push-up. This exercise targets your chest， shoulders， triceps， and core muscles. To perform a push-up， start in a plank position with your hands slightly wider than shoulder-width apart. Lower your body down by bending your arms until your chest nearly touches the ground， and then push yourself back up. Aim for three sets of 10-15 reps to begin with.

Squats are another effective wholesale body weight strength training exercise. Squats primarily focus on strengthening your lower body， including the quadriceps， hamstrings， and glutes. Stand tall with your feet hip-width apart， lower your body as if you are sitting back into a chair， and then return to the standing position. Performing three sets of 12-15 reps will give you a great workout for your lower body.

Lunges are also a popular choice for body weight strength training. This exercise targets your quadriceps， hamstrings， glutes， and calves. Begin by standing tall with your feet together， then step forward with one leg and lower your body until both knees are bent at a 90-degree angle. Return to the starting position， and repeat with the other leg. Aim for three sets of 10-12 reps per leg.

If you want to strengthen your core， planks are the way to go. Planks engage your abdominal muscles， lower back， and shoulders. Start by getting into a push-up position， then lower your forearms to the ground， keeping your elbows aligned with your shoulders. Hold this position for as long as you can， aiming for at least 30 seconds and gradually increasing the time as you build strength.

Lastly， don't forget about the importance of cardiovascular exercise. Incorporating activities like jumping jacks， high knees， and mountain climbers into your wholesale body weight strength training routine will not only help you stay in shape but also provide a great cardio workout.

Choosing a wholesale body weight strength training routine allows you to stay in shape without the need for expensive equipment or a gym membership. These workouts can be done at home or anywhere with enough space， making them perfect for any lifestyle. So， why not start incorporating these exercises into your daily routine and make the most out of your body weight？ Your health and fitness goals are within your reach！